Overweight and obesity have burst across the globe over the last several decades, and the trends are not getting better. In the United states, approximately 75% of the population is overweight or obese. The epidemic is spreading across the globe as developing countries are adopting the cheep and easy way of eating (like Americans) and they are inheriting the problems associated with a lifestyle high in calories, low in fiber, and low in exercise. What is the solution? Where do we find our answers? Click on the links to the left for assistance in finding those solutions.
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